Author: vitaldomeph

July: Celebrating Nutrition for Everyone

In the Philippines, the month of July has been designated as National Nutrition Month as a way of promoting proper nutrition for all sectors of society.     This event has been commemorated since 1974 when, under Presidential Decree 471, the National Nutrition Council was mandated to create programs and structures emphasizing the importance of […]

How’s Your Sleep Hygiene?

We talk about how to sleep better and how improved sleep has a positive impact on your health   Getting enough sleep goes a long way when it comes to ensuring that you stay in the best of health. According to the National Sleep Foundation in the United States, sleep enables the brain to dispose […]


We talk about why people diet and consider whether or not you’re doing it for the right reasons We tend to dread the words You need to go on a diet, as we fear that extra poundage keeps us from looking  – and feeling – our best. However, dieting has been given a very negative […]


We talk about how proper breathing goes a long way to help you stay healthy Have you ever found yourself somewhat breathless after sending a critical email or finishing a difficult task at work? Chances are that you were unconsciously holding your breath the whole time you were working. While this is a natural reaction […]

How Safe is Your Facility?

With businesses reopening upon the imposition of the General Community Quarantine, we have a little checklist by which salons, clinics, and wellness centers can gauge their operational readiness for welcoming clients back   The declaration of the NCR+ bubble’s placement under a General Community Quarantine (GCQ) has been hailed as a godsend for many businesses, […]