Author: vitaldomeph

Why Should You Get a Dome for Your Home

One of the most pressing challenges for those who are concerned about their health is how pandemic restrictions have prevented many of us from heading to clinics and hospitals for our regular checkups, working out at our favorite gyms and fitness centers, and even getting restorative therapies and treatments at spas and wellness centers.   […]

Flourish, Don’t Languish

Yes, the constant string of quarantines is getting us down, but don’t let it count you out in terms of both physical and mental health.   The word “languish” has become the way by which people are describing their current state: a weary, restless feeling of being unable to perk yourself up and move forward. […]

A Smarter Way to Lose Weight

“Pandemic paunch” and “COVID curves” getting you down? Forget the crash diets and check out our smarter ways to get rid of excess poundage   One of the main physical issues many have encountered through the course of the still-raging pandemic is the fact that they have been unable to maintain a healthy weight and […]

The Natural Way to Soothe Away Stŕess

One of the main challenges of modern living is how stress takes its toll on both the mind and body. Here, we talk about how rest, natural methods, and Far Infrared Rays (FIRS) can keep you relaxed and refreshed no matter what life throws at you     Stress is the number one cause of […]

A Gentler Approach to Fitness

While everyone is het up about high-intensity workouts, medical and fitness professionals opine that these may not be good for those with stress and cardiac issues.   It’s easy to think that high-impact workouts are the best way to achieve a strong, streamlined physique. Modern media has shown the virtue of working out hard: you […]