Author: vitaldomeph

Intermittent Fasting: Boon or Bane

The newest trend in weight loss and management has won numerous fans both here and abroad. But we have to ask: does it really work and, better yet, how safe is it?   While fasting has long been a part of human culture, with different religions practicing it as an act of faith or commitment, […]

Give Your Immunity a Boost with Vitamin C

One of the things that has gained a lot of attention throughout the pandemic is the need for people to boost their immune systems. While this can easily be done by eating a balanced diet, getting ample exercise, and enough sleep every night, active supplementation also plays a part in the boosting process, particularly if […]