While everyone is het up about high-intensity workouts, medical and fitness professionals opine that these may not be good for those with stress and cardiac issues.
It’s easy to think that high-impact workouts are the best way to achieve a strong, streamlined physique. Modern media has shown the virtue of working out hard: you see sequences featuring men pumping iron at the gym, women sweating it out at an aerobics studio, or people giving it their all in group classes featuring exercise machines like stationary bikes or rowing devices.
However, do high-impact workouts work for everyone? If you ask the experts, it’s not.
The Problem with High Impact Workouts
You can have too much of a good thing, and that also applies to your workout routine.
While hard workouts are great for stamina training, improving muscle tone, and weight loss, going too hard can lead to joint issues and injuries and may negatively impact those with underlying cardiovascular conditions.
Likewise, the pressure of measuring the impact of your performance at every workout may take its toll on your mental health, causing issues with confidence and self-esteem.
Try a Gentler Approach
Many fitness buffs laugh at tai chi as a geriatric exercise, but it’s actually a great way to get all your muscles moving without subjecting them to jarring, repetitive movement. Tai chi is also an excellent option for improving one’s sense of balance and control.
Yoga, with its mix of meditation and physical exertion, is another great alternative. Not only will you be able to limber up your body, but you can also relax your mind for an hour or so.
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