“Pandemic paunch” and “COVID curves” getting you down? Forget the crash diets and check out our smarter ways to get rid of excess poundage
One of the main physical issues many have encountered through the course of the still-raging pandemic is the fact that they have been unable to maintain a healthy weight and toned physique due to restrictions at their favorite gyms or wellness centers.
Staying fit and trim at home continues to be a challenge. For most people living in big cities, the lack of viable space and proper equipment is one of the reasons why they cannot meet their fitness goals. Likewise, the stress of working from home prompts people to raid their refrigerators and pantry for snacks at odd times of the day. That would be all right if the snacks were healthy – low fat, high fiber, sugar-free – but they aren’t: people comfort themselves with chocolate bars, chips, sodium-heavy instant meals, and sugary sodas.
But before you resort to the “lose weight quick” solutions sold online or through TV shopping channels, we advise you to put on the brakes and listen to us for a bit. You can stave off pandemic paunch and excess poundage, and you can do so in a healthy and safe manner.
Make More Mindful Meals
The problem with most people is that they have stopped eating at the proper time throughout the quarantine season. They just eat whenever they feel hungry and dish up unregulated helpings that go beyond healthy portioning. Give your belly a break and prepare a meal schedule you can stick to. For healthy portioning tips, check out trustworthy online sources run by licensed nutritionists and dietitians.
Set a Time for Working Out
You know the old saying about all work and no play making Jack a dull boy? It applies in this context. Give yourself a break from your desk job – even if you’re working from home – and incorporate 30 to 60 minutes of workout time into your daily schedule. It doesn’t even have to be an elaborate routine: the internet is full of great and effective workout videos to suit all body types and even those with specific health conditions. Equipment also shouldn’t be an issue: use available equipment like dumbbells, free weights, and jump ropes; even furniture can be used for training.
Give Yourself Some Dome Time
If even working from home is too hectic for you to squeeze in even half an hour of physical activity, book an appointment for 40 minutes in the Vital Dome. In that short a time frame, you get to experience a Far Infrared Ray (FIR) therapy session with the same impact as a two-hour workout. Not only will you get to sweat copiously, but it’s good sweat that carries out toxins and impurities from your body. The targeted radiance of FIRs also aims to safely problem areas throughout your body and tighten your skin, leading to a leaner, fitter appearance.
Learn more at https://vitaldomeglobal.com.