One of the main challenges of modern living is how stress takes its toll on both the mind and body. Here, we talk about how rest, natural methods, and Far Infrared Rays (FIRS) can keep you relaxed and refreshed no matter what life throws at you
Stress is the number one cause of chronic conditions such as unstable blood pressure, premature aging, cardiovascular issues, and chronic fatigue syndrome. If not properly controlled it can lead to permanent debilitation, less than ideal mental health, and even death.
It is so easy to just ask your doctor for any number of pharmaceutical solutions to help you deal with stress, but you need to consider the impact of long-term medication on your body. In which case, there are a number of refreshing ways by which you can stave off stress naturally.
Consider a soothing massage. Both modern and traditional methods have been developed to provide optimal relaxation by reducing the tension in one’s muscles. Likewise, massage also helps improve blood flow to different parts of the body, allowing proper circulation to ensure and carry nutrients in and ferry toxins out.
Eating better is a must. Saturated fats, processed sugars, excessive caffeine, and uncontrolled alcohol consumption all have their role to play in stressing your body from within. Overconsumption of caffeine and sugar have also been noted to cause insomnia and other factors disturbing sleep. Switching to a greener diet not only helps your body cope better, but it goes a long way in eliminating toxins that can cause long-term damage.
Consider aromatherapy or chromatherapy. The age old practice of aromatherapy calls for the diffusion or application of herbal essences to clear the mind, reduce tension, and alleviate anxiety. Diffusing these through a humidifier or personal inhaler can help clear your head during frazzled moments. Also, consider chromatherapy, or the use of colored light to set your system back to zero. Devices like The Nuage are key in this case, and have the additional virtue of exposing the body to healthful FIRs.
FIR Therapy is a must . Speaking of FIRs, putting yourself into the Vital Dome for a 40 minute session twice weekly goes a long way to reducing stress. Not only will the heat generated within the Dome help you relax and ease the tension in your muscles, but it accelerates the cellular regeneration process. You get to sweat out all the harmful toxins, reduce inflammation in your joints and organs, and relieve your skin from the ravages of stress. Consider it your full body solution for safe and healthy stress reduction
